Wednesday, November 14, 2012

Kidney Stones and What Causes Them

By Bob Ariston


You are fortunate if you have never experienced the excruciating pain from kidney stones. Some varieties of kidney stones are more prevalent than others which implies there are different kinds. The origins for some varieties is understood but not for others.

Knowing some of the likely causes can help you prevent kidney stones from occurring (or returning if you already have them). The following are some of the known causes of kidney stones.

Kidney stones are typically calcium based, and that is why year ago people thought high calcium foods and drinks contributed to this condition. Of course that is accurate that a specific compound made of calcium is the main component in one variety of stone. Well, fortunately for some industries, investigation has determined that this correlation does not implicate dairy products. However, there are certain vegetables and other foods such as nuts that do contain calcium oxalate that should be avoided. But you probably know that we need some calcium, so do not go out of your way to never ingest it. The best approach is to consult your doctor if you feel worried or know you are prone to developing kidney stones. Oxalates, which are contained in many foods, can contribute to calcium stones, the most common type of kidney stones. Many vegetables, nuts, berries and other foods contain oxalates, so it's something that you have to research. Other places where you find oxalates are chocolate, herring, liver and other organ meats. Your doctor may advise you to avoid these foods, at least for the time being. People who tend to have recurring episodes of kidney stones may want to try eliminating oxalates from their diet to see if it helps. If you're concerned about this, you should find out exactly which foods contain oxalates, as it's a fairly large list.

You are not quite finished learning about stage 4 kidney disease and all that it means in your life. We have not placed any particular emphasis on any one thing because we want you to think about them objectively. That is really in your best interest only because you know your situation better than anybody else. Obviously it would be great to have a very well-rounded grasp on things. That is would be the ideal scenario, here, but you will not always have the time to do what is necessary for that to happen. We all have the same amount of time each day, but we think what normally occurs is people learn to focus. What we mean by that is some aspect will have greater meaning for each of us, and then you can go off and discover more for your self on that one thing. In some cases, kidney stones can be caused or made worse by drinking too much alcohol. Excessive alcohol consumption, among other things, can lead to dehydration, which is a major cause of kidney stones. On the other hand, drinking a moderate amount of alcohol may actually have health benefits, including a reduced risk for kidney stones. While this may seem confusing, it all comes down to moderation.

Recent research shows that alcohol has a variety of benefits, but only when taken in moderation. Recent research shows that alcohol has a variety of benefits, but only when taken in moderation. Also, what constitutes moderation differs, depending on your own size and the way your body reacts to alcohol. This article has covered a few of the causes of kidney stones, but this condition can come about for many different reasons. If you want to be cured of kidney stones as rapidly as possible, it's always a good idea to try to find the cause. There are some cases of kidney stones that are hard to predict or prevent, but in almost all cases there's a way to get rid of them and make their return less likely.




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