Sunday, January 22, 2012

The Many Causes of Kidney Stones

By Adam Hall


You are fortunate if you have never experienced the excruciating pain from kidney stones. Some varieties of kidney stones are more prevalent than others which implies there are different kinds. The origins for some varieties is understood but not for others.

Knowing some of the likely causes can help you prevent kidney stones from occurring (or returning if you already have them). The following are some of the known causes of kidney stones.

Because the most common type of kidney stones are calcium stones, it was first thought that foods high in calcium, such as milk, were one of the causes. It's true that these type of stones are formed by calcium oxalate. But recent research suggests that consuming dairy products and calcium fortified foods does not increase your risk for kidney stones.

But food is not off the hook because there is increased risk by consuming particular nuts and vegetables that do have calcium oxalate. But food is not off the hook because there is increased risk by consuming particular nuts and vegetables that do have calcium oxalate. But avoid having fear of eating or drinking anything that contains calcium. In the final analysis, always speak to your doctor if you are very concerned about this. You are not quite finished learning about chronic kidney disease and all that it means in your life. Stop and think a bit about what each point means in your personal situation. We do make the effort to help you as much as possible since this is all about you. You will be best served if your knowledge is broad, and then you can fill in any details with further research. If you can achieve that, then that is good; but in the end you have to accomplish what you can. If that describes you, then you know that you need to make the very most of your time. At least until your knowledge is broader, try to determine what directly applies to you if possible.

If you have kidney stones or are at risk for them, you may want to avoid foods that increase the amount of oxalate in the urine, which can lead to calcium stones. If you have kidney stones or are at risk for them, you may want to avoid foods that increase the amount of oxalate in the urine, which can lead to calcium stones. This includes a variety of foods, many of which are normally considered healthy, such as many green vegetables, berries and nuts. Organ meats such as liver and kidneys and chocolate, herring and chocolate are also in this category. If you suffer from kidney stones you may have to stay away from these foods, at least temporarily. And in the long run, if you're prone to kidney stones, it's a good idea to limit your intake of foods that are high in oxalates. You should do further research for a complete list of foods in this category.

In some cases, kidney stones can be caused or made worse by drinking too much alcohol. Excessive alcohol consumption, among other things, can lead to dehydration, which is a major cause of kidney stones. On the other hand, drinking a moderate amount of alcohol may actually have health benefits, including a reduced risk for kidney stones. While this may seem confusing, it all comes down to moderation.

Recent research shows that alcohol has a variety of benefits, but only when taken in moderation. Recent research shows that alcohol has a variety of benefits, but only when taken in moderation. Also, what constitutes moderation differs, depending on your own size and the way your body reacts to alcohol. This article has covered a few of the causes of kidney stones, but this condition can come about for many different reasons. If you want to be cured of kidney stones as rapidly as possible, it's always a good idea to try to find the cause. There are some cases of kidney stones that are hard to predict or prevent, but in almost all cases there's a way to get rid of them and make their return less likely.




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